Perimenopause Treatment Dubai | Best Perimenpause Treatment

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Menopause Clinic Gynecology

Perimenopause Treatment at CMC Dubai

Perimenopause  is a natural transition in a woman’s life that occurs before menopause. During this phase, hormonal changes can lead to a variety of symptoms. While there is no specific cure for perimenopause, there are treatment options available to help manage its symptoms.

Here are some common approaches:

  • Hormone Therapy (HT): Hormone therapy involves the use of estrogen alone or in combination with progesterone to alleviate perimenopausal symptoms. It can be taken in the form of pills, patches, gels, creams, or vaginal rings. HT is particularly effective in relieving hot flashes, night sweats, and vaginal dryness. However, it is important to discuss the potential risks and benefits of hormone therapy with a healthcare provider, as it may not be suitable for everyone.
  • Lifestyle Modifications: Making certain lifestyle changes can help alleviate perimenopausal symptoms. These may include:
    • Regular exercise: Engaging in physical activity can help reduce hot flashes, improve mood, and promote better sleep.
    • Balanced diet: Consuming a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support overall well-being during perimenopause.
    • Stress management: Practicing stress-reducing techniques such as mindfulness, deep breathing exercises, or yoga can help manage mood swings and promote relaxation.
    • Sufficient sleep: Establishing a regular sleep routine and creating a comfortable sleep environment can improve sleep quality.
  • Complementary and Alternative Therapies: Some women find relief from perimenopausal symptoms through complementary and alternative therapies such as acupuncture, herbal supplements (e.g., black cohosh, evening primrose oil), and mind-body practices. However, it’s important to consult with a healthcare provider before starting any complementary or alternative therapies to ensure their safety and effectiveness.
  • Vaginal Lubricants and Moisturizers: For women experiencing vaginal dryness and discomfort, over-the-counter vaginal lubricants or moisturizers can provide relief during sexual activity or daily life. These products help increase vaginal moisture and reduce discomfort.

It’s essential to consult with a Gynecologist who can assess your specific symptoms and medical history to provide personalized recommendations for managing perimenopause. They can help determine the most appropriate treatment options and offer guidance on lifestyle changes that can improve your overall well-being during this phase.


he signs and symptoms of perimenopause can vary from woman to woman, but some common ones include irregular periods, hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, and changes in libido.

es, it is still possible to get pregnant during perimenopause, although the chances of pregnancy decrease as hormone levels change. It's important to continue using contraception until you reach menopause and have gone a full year without a period.

Answer: During perimenopause, the decline in estrogen levels can lead to a decrease in bone density, increasing the risk of osteoporosis. It's important to ensure adequate calcium and vitamin D intake, exercise regularly, and discuss with your healthcare provider if bone density screening or supplementation is necessary.

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